How to burn fat bike
Cycling for a few minutes each day will help you burn fat.
Whether you prefer to bike outside on your own bike or inside on a bike stationary bike you can burn a lot of fat if you are dedicated to weight loss. Cycling will help improve your heart health, increase your muscle tone and burn calories to reduce your body fat. Select a bike that fits your level height, body build and comfort and get riding.
Step 1
Ride your bike outside or stopped for a few minutes each day. It is important to start slowly to allow your body time to adjust to the new activity and prevent muscle injury. Try riding for 10 to 20 minutes each day during the first week or two.
Step 2
Increase the time you cycle. Add 5 to 10 minutes each week to your travel time; try cycle of daily for 45 to 60 minutes. According to the Harvard Heart Letter, riding for an hour every day at a rate of 14 to 15.9 mph will burn calories 4000-6200 per week or more, depending on your weight. Burn 3500 calories causes a loss of body fat pound a week.
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Step 3
Engage in training or high intensity interval HIIT. To do this, rolling alternately at a rate of high intensity with the rate of low intensity. Alternative try 30 to 60 seconds to 60 seconds with rapid cycling slower cycling. Form Fit States HIIT burns fat faster than bike sessions more time and help improve your overall metabolism throughout the day.
Step 4
Add variety to your cycling sessions. If you are driving at the same pace, the same amount of time and the same place your body to be challenged and you will not continue to burn fat. Try riding on new ways, at different speeds on the slopes and at different times of the day. If you cycle indoors, try taking different cycling classes that offer different programs.