best diet tips
By fasting for about 24 hours once or twice a week.
This is the great variability of a flexible intermittent fasting routine. It has all the complexities of most diets built right in, but make sure that all day, or stress about it or even acknowledge its existence.
A quick short once or twice a week is all that and more.
Any diet can be made to sound complicated, but it's the performance that counts.
Find something you can do, what you can adapt to the needs you have and timetables, and then stick with it as long as it gives you the results you desire.
This is my best diet advice.