Foods
that bloat your stomach and increases belly fat
Many foods and nutrients can be powerful fighters belly fat, helping to reduce your waistline and slim. However, there is as much, if not more, of foods and nutrients that can invade your belly and pack on belly fat. And these foods do not all work the same way.
Some of these foods are weighed down with trans fats and simple sugars, which can trigger your body to store excess belly fat, expanding your waistline over time. Others may increase the production of gas in your stomach and intestines, causing the abdomen to look and feel bloated. Although this condition is only temporary, it can still be a sense of unease and a less-than-desirable look.
Sugar alcohols
Sugar alcohols are sugar substitutes which can be partially digested by the body. They are found in foods such as sugar-free gum, candy and snack foods such as sugar-free cookies. Because these nutrients are only partially digested, they provide fewer calories per gram than regular sugar.
However, because the sugar alcohols are partially digested, they can cause gastrointestinal side effects such as bloating, gas and diarrhea. And when that happens, all the gas and bloating caused by these alcohols leads to your stomach distended research. To avoid this, you are best to avoid sugar alcohols completely or consume in limited quantities.
If you are not sure whether a food contains sugar alcohols, seek contained on the Nutrition Facts table, which lists the grams of sugar alcohols in a food, or look at the list of ingredients, that sugar alcohols are listed by names such as xylitol, sorbitol and maltitol.
Soft drinks
You can call it pop, cola, soda, or even toned, but whatever name it goes on in your neck of the woods, the consumption of large quantities of soft drinks can really inflate your belly. These drinks contain carbonation, which sucks the gas in the stomach and intestines, causing abdominal distension for a swollen belly now, and the impact of soft drinks belly expansion may be permanent for another reason: sugar!
Soft drinks, depending on the variety, contain sugar in some form, the corn syrup, cane juice, or other liquid sweetener. Regardless of the form the sugar arrives, it has the same impact on your belly: It increases! The high sugar content soft drinks instantaneously raises the level of sugar in the blood, which leads to an insulin peak. This sends a signal to your body to store excess sugar as fat began in the most convenient location, right in your belly!
Diet sodas are not always a better solution. Of course, they are generally without sugar, but they still contain carbonation stomach bloating. In addition to this, the artificial sweeteners in diet soft drinks act as a foreign chemical in your body, which can trigger inflammation when consumed in large quantities. Inflammation can increase your risk of disease as well as expand your waistline.
If you like soft drinks, your best bet is a naturally flavored seltzer. But nothing beats a glass of water - you can even flavor with a touch of lemon juice or lime!
Ice Cream
"I scream, you scream, we all scream for ice cream!" But do you really know yell at you indulge in this frozen treat? Your waistline! Ice cream can inflate your belly in a few ways. It is rich in sugar, which triggers a rise in blood sugar followed by an increase in insulin levels, which promotes fat storage rose in your abdomen.
Furthermore, the ice cream is manufactured from cow's milk, which means that it contains lactose as a sugar found in milk. If you have lactose intolerance, many people suffer from, you may have difficulty digesting and absorbing, which leads to excess gas, bloating and even diarrhea. Even if you can tolerate lactose well, foods that are the extreme temperatures (foods or foods that are very cold, such as hot ice cream) can cause stress in the gastrointestinal tract, leading to cramps and bloating.
Before you feel too disappointed about the capabilities of stomach bloating ice cream, remember that it's fine to enjoy this treatment occasionally, as with any food that is not the best for your stomach. When you do choose to have ice cream, moderate your part by limiting your part to 1/2 cup to 1 cup and avoid having ice cream more than once every two weeks. If you suffer from lactose intolerance, lactose-free varieties seek to reduce bloating as well.
Hot dogs
They can be an order of classic grandeur, but hot dogs can be a major stomach smoker. fat meat hot dogs is responsible for triggering inflammation saturated fat, which can not only clog arteries, but also increase the storage of belly fat. In addition, hot dogs are usually high in sodium. The sodium-rich foods can cause your body to retain water, which you look and feel bloated, especially in your abdomen. Add to that the high-calorie hot dogs, and you have a recipe for increased belly fat.
If you like hot dogs, choose low-fat alternatives such as Turkey hot dogs all white meat and vegetarian hot dogs. (Just keep an eye on the sodium content.) These options are lower in unhealthy saturated fats, but they usually contain some more sodium than traditional options.
White pasta
If you like spaghetti, you better watch out! While the pasta may seem innocent enough, eating too much of it is a waist recipe for disaster. This is because the white pulp is made from white flour, which has been adhered and the head of the outer layers and the innermost of the grain, the greater the removal of the fiber, nutrients, and the same protein.
This means that it will be digested rapidly, creating increased levels of insulin cascade effect, increased fat storage and increased waist circumference. In addition, the low fiber content of white pasta will not leave you feeling very satisfied, which can often lead to eating more calories than you really need.
The good news is, you do not need to say goodbye to pasta forever. Instead, choose 100 percent whole grain options when choosing pasta, such as whole wheat pasta and brown rice pasta. You can also make your bowl of pasta seems bigger by adding steamed vegetables or lean protein to it!
Sugarless gum
You can say, "Seriously Gum is not even a food How can he expand my tummy?!?" Sugar-free gum is substantially free of calories, so it does not seem that it could lead to weight gain. And it's true: sugarless gum will not increase the number on the scale. But this does not prevent bloating your belly. Sugarless gum is filled with sugar alcohols, which are partially digested sugars that can increase intestinal gas and bloating, abdominal distension.
Moreover, when chewing gum, you swallow air. Although swallowing air will not hurt you, the more air you swallow more air accumulates in your digestive system, which can lead to pressure, bloating, and expansion of the stomach. Now, if you like the gum, it is not necessary to give it up entirely. In fact, the sugarless gum can even be beneficial.
For example, some research suggests that it may help prevent against tooth decay. Just limit yourself to chew few pieces of gum a day, and if you have an upcoming event where you want the stomach as flat as possible, skip the gum for a few days in advance.
Cabbage
Chou has many health benefits, but it can be a little rough on your digestive system. During digestion, the cabbage can increase the production of gas in the gastrointestinal tract. So after eating large amounts of cabbage, you may notice that you feel a bit bloated and see your waistline expand. This bloating is only temporary, but it can be very unpleasant, especially if you go to a day at the beach to show your new lean stomach.
To help aid digestion cabbage, try cooking. gas producing vegetables are easier to digest and tend to cause the production of less gas when eaten cooked instead of raw materials. If you like raw cabbage, however, there is no need to avoid it. Just plan accordingly and jump cabbage on the day you want your stomach to watch her baby.
Fried vegetables
Eat more vegetables is one of the keys to successful weight loss. However, how these vegetables are prepared is as important as the vegetables you eat. While vegetables contain many nutrients belly slimming vegetables that have been fried food can not only cancel health benefits, but also transform vegetables winners belly fat instead of belly fat fighters.
Breaded fried vegetables are usually in white flour, a food that increases belly fat by triggering increased insulin response. In addition, the fat in which the vegetables are fried often contains the most dangerous type of fat to your health and your waistline: trans fats! Trans fats trigger belly fat - storage inflammation; even 1 g to 2 g per day can increase your risk of heart disease. So take a pass on onion rings, fries and jalapeño poppers, and get your vegetables in their natural form (or cooked in a healthy fat such as lightly sautéed in oil or peanut oil olive).
Pastries
It's easy to look at the bakery window and start drooling over the delicious options displayed in front of you. But think of the words, trans fats, lard, enriched flour, sugar, corn syrup. Are you still drooling? Many of these words are the main ingredients in commercial baked goods.
And that means that you can take in a large amount of inflammation - producing nutrients if you indulge in pastries on a regular basis. And because the packets of inflammation on belly fat, eating too pastries and watch your waistline expand.
You do not have to say goodbye to pastries for good, but you need to focus on moderation. Reserve for special occasions or an occasional treat. Consuming baked goods more than once or twice a month can start sabotaging your weight - loss efforts.
Refined grains
Some grains can flatten your stomach, while others may develop. Whole grains such as 100 percent whole wheat flour or 100 percent rye can help maximize abdominal fat loss. However, if you make the wrong choice in cereals, ready to say hello to an increase in the pant size. Refined flour (think white flour) raises blood sugar and insulin increases, tell your body to store more fat directly into your belly.
You may know to avoid refined grains, but are you sure you're doing? Choose bread can be confusing. Entered in bread wheat bread can actually be refined bread in disguise. When choosing breads, make sure you get the whole word in the list of ingredients. The first ingredient is the majority of the food. If the first ingredient is wheat flour that could say it is a refined wheat flour flour. But if you see whole wheat flour, you know that bread is made with whole grains, which is the best choice for your health and your waistline.