Very important
Disease and the drug problem and
the solution diagnosis and treatment
Age
The era of laziness and lack of
movement
People
are at the present time are less active, and the reason for this is to some
extent the technology that life is made easier; it is driving or using public
transportation, to use the washing machine automatic, to sit in front of the
television or computer to entertain ourselves. The few who do manual work of
their numbers, while the majority are working jobs involving only a little
physical effort. The functions and duties of home shopping and the rest of the necessary
activities that we do today, are less in need of an effort than that required
much work that was carried out by previous generations.
What
people are moving a bit these days, and burn amounts of energy is less than
what people are accustomed to in the past. Research indicates that many adults
spend more than seven hours a day and they are sitting in the case (at work or
in transportation or in places of comfort). People over 65 years of age ten or
more hours each day sitting or lying down, as required, and that's what makes
this the most likely age group to sit and lack of movement.
Lazy lifestyles
Idle
described by the ministries of health as a "silent killer". Evidence
is emerging that the behavior of the idle life, such as sitting or lying down
for long periods, is something that is harmful to health. It is believed that
sitting too long in front of the TV or computer increases the risk of many
chronic diseases, such as heart disease, stroke and diabetes diseases, as well
as weight gain and obesity.
Should
not only try to increase the levels of activity, but should also reduce sitting
time for the whole family. Common examples on the passive behavior recall
watching TV, using the computer, and the car ride to nearby distances, sit down
read or speak or hear to music.
Experts
say: "The previous generations more active naturally through manual labor,
but these days we have to find ways to integrate forms of activity in our daily
lives."
With
the exception of reducing the time spent by children are established in their
vehicles, and in order to encourage adults to promote and move a lot, people of
all ages need to reduce the lack of movement.
This
means that each and every one of us needs to think about the increase in the
types of activities that fit with his lifestyle, and can be easily inserted
into his daily life.
More
importantly, is that it can achieve the necessary portion of the person weekly
activity, but it remains vulnerable to the risk of ill health if they spent the
rest of his time sitting or lying down.
Can
be an exercise to reduce the risk of serious diseases, such as heart disease,
stroke, diabetes and cancer by up to 50%, and reduce the risk of premature
death by up to 30%.
It
is free and easy procedure is fast and its impact, and some types do not need
to consult a doctor.
.
Treatment
Movement
of the pond ...... .... he did not find the benefits of exercise
Exercise
is the miracle cure that was always in our hands, but we neglected to take him
to the recommended dosage for a very long time; and our health, as a result,
pay the price.
Whatever
the age of the person, there is strong scientific evidence that physical
activity can help to live a healthier life and happier.
The
people who engage in aerobic exercise regularly, have a lower risk of many
chronic diseases, such as heart disease and type II diabetes, stroke and some
cancers.
Research
shows that physical activity can enhance the process of self-esteem and
improves mood and sleep quality and also provide the body with energy. In addition,
it reduces the risk of stress, depression, dementia and Alzheimer's disease.
A
specialist doctors say in health promotion: "If the exercise
pharmaceutical pills, they will be one of the most economically viable drugs
invented by humans to this day."
Health benefits
It
seems clear - given the overwhelming evidence - that it should be all of our
physical activity. It is essential if they wanted one of us to live a healthy
life carefree in his march toward aging.
I
have medically proven that people who engage in physical exercise regularly,
happen to have the following:
Reduction
in the risk of coronary heart disease and stroke, by up to 35%.
Reduction
in the risk of developing type II diabetes, by up to 51%.
Reduction
in the risk of colon cancer, by up to 51%.
Reduction
in the risk of breast cancer by up to 21%.
Reduction
in the risk of early death by 31%.
Reduction
in the risk of developing roughness joints (articular degeneration), by up to
83%.
Reduction
in the risk of hip fractures bone, by up to 68%.
Reduction
in the risk of falling to the ground accidents (among the elderly), by 31%.
Reduction
in the risk of depression, by up to 31%.
Reduction
in the risk of developing dementia, by up to 31%.
Important
points
The
practice of aerobic exercises moderate intensity means that the person is
enough to make an effort to increase the heart rate and cause sweating. There
is only one way to find out whether the person doing moderate-intensity effort,
which is that he still can not speak, but he can not sing.
Examples
of moderate-intensity aerobic exercise, as follows:
Brisk
walking…..Water
exercises…..Riding a
bike on level ground, or a land where some slopes….Playing a game of tennis with someone else in return…..Push lawn
mower.
notes
Everyday
tasks are not counted, such as shopping or cooking or home business, from the
time required a dedicated 150 minutes; This is because the effort needed to do
is not strong enough to get an increase in heart rate