To every lover

In the name of God the Merciful
Gulab your authority and your charm and breathtaking Ansk attractive and I am weak queer ... helped me to recover mercy and compassion and pity ...... May God forgive Zlty ... and forgives for your dignity and my dignity
Darling and my mistress and place of forward-looking Angmaby and Huai .... how much I miss seeing you and to forget the time melting ..... where you do not deny that you are the biggest exporter in this life God's destiny for you Your Excellency you closer to the man and misery dimension ..... how close you are, and I hope hold you in the arms and I stick your nip of delicious your charm and your beauty and your breath and drink and femininity ..... km Hewitt and Goat and I miss you ... I acknowledge and admit that I struggled storms and hurricanes many march my life and triumphed in and out ... but you female Srany Ahqk and love and femininity Hoak..oaterv and twice in the resistance and tempted Dalalk and beauty ..... but the wind do not blow comes ..... ships and commanded us to be afraid of our Lord and finish the shrine self ....... and passion deserving of the right to follow ... .
Goodbye Mahbubty with all respect and harmony and peace
Please complete with reading my letter to you on my profile
https://www.facebook.com/ahmedaly59
Or on my happiness and pleasure
https://www.facebook.com/pages/%D8%A7%D9%84%D8%B3%D8%B9%D8%A7%D8%AF%D8%A9-%D9%88%D8%A7%D9%84%D8%B3%D8%B1%D9%88%D8%B1/1375947502647363
Or on my blogs
Arabic
http://reallifecouples.blogspot.com/
http://balancedlifelove.blogspot.com/
http://everydaynewuseful.blogspot.com
English
http://reallifeco.blogspot.com/
http://balancedlife4all.blogspot.com/
http://everydaynewuseful.blogspot.com/
Entitled
Mkety to which Ahqtha


In the name of God the Merciful
To most of Elvis and the net
Declared the horn and sent warning
Repentance and advice and statement
Every man or woman, as well as each Afattayat and boys
Beware of the net where the demon age
Mixed finest ravenously greater than his medication and Daah
Because of the bad Asthaddamtna
It is the most addictive and loss
As I learned from a Vdyohat medical specialists
Drug addiction has been cured of it for several days ....... The net addiction requires years of recovery at the effects and damages
God first ..olrsule Secondly ... and for myself Secondly ..olkl Who of women and men on the net III.

I've lavished on myself ... and Gott myself .... and pulled down demonic .... and missed a big mistake in the inventory and the short contact women on the net from the reality of greed, passion and attraction of sexual ..ovy this abuse of personal model Worse for a Muslim should set an example and beacon of the Qur'an and Sunnah and loss of a lot of good things
 Clearly the fact
What I called or sent to any one of you but because of mania and sexual attraction .... and Salt myself inclined towards evil ... it Kadikon love or lust dump ... but this manifest error and cliff and solicitation of women Ki drift in the stream of vice ... As I drifted .. and then the biggest catastrophe of family disintegration and betrayals, especially women more calamity occur ... If the man lost his reputation and honor of the poor condition of his community and with Rabh..ala that a woman loses her virginity and honor this deviation .... It is difficult to reconcile and integrity in her life However, everyone rectify mercy of our Lord ....

Confession that I did not mean to harm and damage to any one of you .... but was motivated by lusting and attraction and sexual temptation myself and demonic takeover.
This is not true love .... but Hokhialat and illusions and extravagance and sexual obsession ...
Because the Lord's instinct .......
The fact that men or right male does not accept the fact that one shared by others in his wife or his girl if you define what you call the Alent..oho jealous
 And the fact that women will not collect this Tsttiein Likes thousands and tens and hundreds of sentences and words of admiration and flattery and spinning, exposure and sexual and emotional gestures and nods in real life, which is not only through her marital
Because of the concerns, disease and travel and self-realization and Othesel for a living and achieve maternity and paternity and worship and good deeds ..... ED palaces sex ...

And then this prognostic and warning ...... from continuing on this addictive and obsessive sexual fantasies will destroy his life and disrupted the march of his days and Ishqy his life and get various sickness and diseases punishment and sanction in according worldly and losing shown when men and women to stop the hands of his master seen what made his hands and bemoan everyone it wastes on the side of God and wishes eternal heartbreak Ialitny made for my life before I die
So Confession
Bgfelty and how much you'll miss and lavished because of the wrong my actions on the net and that this is not love nor friendship nor the benefit ...... What is the only time-consuming and disturbing the Bali and losing financial net because of addiction which is more dangerous and evil of drug addiction
So
Really .... I see on both contacted by a brother or sister of the boy or girl or bad damage or injury to take his hand in the benefit and guidance in the way of repentance and salvation of this addiction are as follows: ----
1 - First, I ask for forgiveness and pardon me .... all of a brother or sister or a girl born in the past of ill issued Mona said or abuse and invite everyone to reach apologetic and Nbariy what Mona issued taught him Ooncih
2 - to turn to God to repent and regret what we did and recognize that we were the sinners in the right ourselves and in the right of others and we were of Algaoyen .... men and male and women and girls .... and us in Stna Aziz woman a good example as in Surah Yusuf " And when he reached its peak We gave him judgment and note as well as We recompense benefactors (22) and Raodth which is in her house for himself and closed the doors and said the Heat you God forbid he Lord best Mthoaa he did not succeed the wrong-doers (23) has Hemmat him, and the for the fact that he saw proof of his Lord as well as to spend him bad and indecency that he was one of our loyal (24) and Astbaka the door and lead his shirt from masterminded and FIA her master at the door said the penalty of wanted your family to get worse, however, imprisoned or a painful punishment (25) is said of bringing out for myself and the witness from her family if his shirt from before had ratified one of the liars (26) though his shirt from behind, Vkzpt a truthful (27) when he saw his shirt from behind, said it was Kidkin The great Kidkin (28) Yusuf introduce this and Astghafri for your sin you were from sinners (29) He wives in the city dear woman inspire Vtaha himself has a passion for love I see in manifest error (30) when she heard Bmln sent to them and assaulted them reclined and paid each and every one of them a knife and said get out on them when Reine Okbernh and Qtan their hands and said surround God what this human being that this However, the king of cream (31) said Vzlkn who Mtnna which has Raodth himself Fastasm While not done the command of the incarcerated and There will be among Alsaggreyn (32) Lord of the prison said dearer to me than call me to him and not distract Me snare've never had them and I was ignorant (33) responded to him Lord there abode with him snare He is the Hearing Alim (34) In Surah Yusuf verse about
"
With all happened so despaired of the salvation of vice and ill the case, but after I approved and recognized the Lord Almighty Valarafan his jackets and well-being of other than human scandal and immodesty anyway ... "King Bring me him, and said when he received the Prophet Refer said to the Lord, ask him what about the women who Qtan hands that Lord Bkidhn Aleem (50) said what Khtpkin as Raodtn Joseph himself who said surround God we know it from ill said Aziz woman now Hsahs right I Raodth about the same and it is truthful (51) so as to know that I did not Okhanh unseen and that God does not guide the Kid treacherous (52) and acquitted myself that self prone to evil, but what the womb of my Lord, my Lord is Forgiving, Merciful (53)
3 - kick the addiction and that this disgrace immediately what Sttana to afford it ... especially has taught us this and it harms the steps of Satan, as we warned him in Surat Almighty Creator ") O people, the promise of Allah is not Tgrenkm life of the world is not tempted by God Vanity (5) The devil is your enemy so treat him as an enemy but calls for his party to be of Blaze owners (6) those who disbelieve them severe punishment and those who believe and do good deeds for them forgiveness and a great reward (7) Whom Zine his poor work saw him, Well, God astray whom He wills and guides He wills do not go yourself them sorrows that God knows what they do (8) What is sung after the thrill of loss and regret and lowliness and fire protection raging and we do not assume the impaired capacity to flame a match or a candle.
4 - we have to walk on the way Chih and forgot what it was because we are in the hands of Rahman, who created man and Lester McCann and ordered to charity and put the balance and make life in the safety not to despair and crescents was saying and saying the right of every human being swept away by disgrace and disobedience in Surat Taha "Eat of the good things that We have provided nor transgress it is permissible to you my anger and my anger has it analyzes the Hue (81) and I Ghaffar who repents and believes and does good then guided (82)
5 - we call on God day and night and continue after each prayer that avoids sins and prove to his religion and to bless us with sincere repentance and to guide us if humiliated feet of the same Principality or with removable devil to the verse in Surat norms ") and either Anzgnk of Satan with removable seek refuge in Allah that he is Hearing Knowing (200) Those who fear if touched visitation from the devil remember if they Mbesron (201) and fellow supply them in canceled and then not fail (202) and if you do Tothm verse said Lula Ajetbitha Say but follow what is revealed to me from my Lord that insights from your Lord and guidance and mercy for those who believe (203) and if you read the Koran Fastmawa him and listen, that ye may obtain mercy (204) and mention your Lord in yourself with humility and wary and without pronouncing say Baldo and afternoons and be not of the heedless (205) Those who when the Lord is not too proud to worship Him and praising and has worshiped (206)
6 - Summary bad our situation and survive it and methods of treatment in these verses of Surat Al-Nur member tightly
"Adulteress and the adulterer, scourge each one of them with a hundred stripes and take you with them clemency in the religion of Allah, if you believe in Allah and the Last Day and witness Amabhma a community of believers (2) an adulterer shall not marry save an adulteress or idolatress and the adulteress none shall marry her but a fornicator or an idolater and forbidden to the believers (3 )
 And those who accuse honorable women but bring not four witnesses, Vagelteke eighty stripes and never accept their testimony, and those are the transgressors (4) Except those who repent after that Allah is Forgiving, Merciful. (5)
And those who accuse their wives and have no witnesses except themselves, the testimony of one of them four certificates in God It is truthful (6) and fifth that God's curse him if he is of the liars (7) and stave off her torment that swears four times that those liars (8) and fifth that the wrath of God that it was truthful (9) Were it not for God's grace and mercy be upon you and God Oft wise (10)
 Those who came Balivk League you do not count him evil to you, but is best for you for each one of them gained from sin and who took magnify them a great punishment (11) and as you have heard thought believers and believers themselves better and they said this evacuees shown (12) and came upon four Martyrs Viz did not come martyrs Those God are the liars (13) Were it not for God's grace upon you and His mercy in this world and the hereafter for Mskm in what Ovdtm the great torment (14) as Tlqouna Bolsntekm and say Bofuahkm what is not your own flag and Thsponh Hina, and when God is great (15) Had it not been since you have heard what you said we have to speak of this Glory This is a great falsehood (16) admonishes God to never go back to like him if you are believers (17) shows you the verses of Allah and Allah is Knowing, Wise (18)
Those who love to spread evil in those who believe them a painful punishment in this world and the Hereafter, and Allah knows and you do not know (19) Were it not for God's grace and mercy be upon you and God Rauf Rahim (20)
O ye who believe, do not follow the steps of Satan and follow the footsteps of the devil it orders to commit immoral actions it not for God's grace upon you and His mercy what Zacchaeus you from a never But God commends wills and Allah is Hearing, Knowing (21) nor Aotl Oulu thanks you and amplitude that Iwtwa initial kin and the poor and immigrants for the sake of God and forgive and forgive not love God to forgive you and Allah is Forgiving, Merciful. (22)
Those who accuse chaste women Algaflat believing women are cursed in this life and the afterlife and have a great punishment (23) see them on their tongues and their hands and feet as they were working (24) that day God Aovanm religion and the right to know that God is the right set forth (25)
 Alkhbaythat for Khpethein and Alkhbaython for Khbaythat Taibin and good things for the good and for the good things those Mbraun than telling them forgiveness and a generous provision (26)
 O ye who believe, do not enter houses other than your so Tstonoi and greet her family is better for you may recall (27), the you do not find where anyone not Tdechloha even authorized to you if you were told Return Varjawa is purer for you and God what you do Aleem (28) You do not have wing that enter houses uninhabited where the pleasures of you and God knows what you reveal and what you hide (29)
 Say to the believing men to lower their gaze and keep guard that is purer for them that Allah is Aware of what they do (30) Say to the believing lower their gaze and preserve representative vaginally and not to reveal their adornment except what appear thereof and beaten necks on bosoms and not to reveal their adornment except to their husbands or their fathers, or the fathers of their husbands or their sons or sons their husbands, brothers or sons of their brothers or sons of their sisters or their women or what possessed their faith or personnel is an initial Alarbh of men or child who did not appear to see women not beaten Borgelhn to reveal what they hide of their adornment and repent to God and all, O believers, that ye may prosper (31)
 The female relative Aloyamy you and good-Ebadkm and Amaikm if they are poor, Allah will enrich them from His bounty, and Allah broad education (32) and whoever does not have chaste until Allah enriches them of His bounty and who they desire book than proprietary Vkatbohem if you know them better and illusions of the money God that whatsoever nor dislike your girls The prostitution entrenched Jordan may seek to offer this life and the God of Alhn after forced Forgiving, Merciful. (33) We have sent down to you the signs and indicators, for example, of those who passed away before you and an admonition for the cautious (34)


7 - And last but not least ... an honor for me all your knowledge and Onbarye of your friendship .... because you have taken away time from my life and you leave a good impact on the reformist as to not sin to come to repentance and to the proximity of God, "and I Ghaffar who repents and believes and does good then guided "
I am proud Bmarafty and know every woman and girl and a boy and a man and a young man and a girl .... approached her or him and I did all the respect and admiration and love for all ...... only one shift I hope that will help me be a conversion Tarefnamn nationality Gwayat wrong to brothers and accept each other brother and sister ... and to the good and osmosis and significance to the good and benefit those who had preferred the advantage from the other woman or a small man or great because we created God Almighty abounding and different in a living mind and knowledge and money etc. varieties livelihood .... small employer knew or more wisdom and reason and money from big Lord of the older woman, a broader mind and Lord of money and man Ames mind or money .... and for the imposition of God urged to cooperate ..... just how much in Surat table ".... and help one another in righteousness and piety and do not cooperate in sin and aggression and fear Allah is severe in punishment (2)
Receptive Please accept my apologies and kept Kony a brother to you my brothers, and all the female is my sister and honor for me and her love and respect ... All God guided us either way ... and proven our hearts and our souls on the right ... and has covered a minimum and so on ... and pleased all of the virtues and satisfaction .. ... .... Amin Amin Amin ...
Ahmed 05/27/2015

The equation of life

The most important commandment of life
The equation of life


Haniyeh will all humanity


And that it could survive in this life does not means there is no alternative else
It is no different no exception by any person at any time or place
Apply to all Rrgel or small or large woman




This equation is
Ki human lives this life is inevitable charity walk on two 

parallel lines are ..... science ... and work

Please Do not forget life equation for safety
Ki human lives this life is inevitable charity walk on two parallel lines are ..... science ... and work

Please Do not forget life equation for safety
Ki human lives this life is inevitable charity walk on two parallel lines are ..... science ... and work

Please Do not forget life equation for safety
Ki human lives this life is inevitable charity walk on two parallel lines are ..... science ... and work

Please Do not forget life equation for safety
Ki human lives this life is inevitable charity walk on two parallel lines are ..... science ... and work

Please Do not forget life equation for safety
Ki human lives this life is inevitable charity walk on two parallel lines are ..... science ... and work

Please Do not forget life equation for safety
Ki human lives this life is inevitable charity walk on two parallel lines are ..... science ... and work

Correct your faith

Correct your faith
No to suicide .... not an existence Fajar ..... nor destruction
Nest existence Haniyeh ....... without mental illness
know your dignity
The dignity of the sons of Adam
"وَلَقَدْ كَرَّمْنَا بَنِي آَدَمَ وَحَمَلْنَاهُمْ فِي الْبَرِّ وَالْبَحْرِ وَرَزَقْنَاهُمْ مِنَ الطَّيِّبَاتِ وَفَضَّلْنَاهُمْ عَلَى كَثِيرٍ مِمَّنْ خَلَقْنَا تَفْضِيلًا  " سورة الٍإسراء (70)

I've found .... puzzled fifty years after the fact ... human honor ... Thank God that made detectable on my hands .... and ignorance of the reason for a lot of psychological pain and humanitarian suicides
Corrects the worlds all of the above disclosure of cultures or beliefs of humans in any culture or theory or interpretations of religions ... the Gospel or the Torah or the Qur'an
New detect all mankind expensive than gold and silver treasures of the world and what the minimum ...
Reached praise to Allah to honor human ..... something else is better than the mind and worship and harness in the universe
Because everything in the universe has characteristics similar to the human organism and perhaps Tmizaanh .... such as hoopoes and Ant in the level of awareness and discourse systems ..and unreasonable and praise; "and that it was anything but nations like you .." ... "and that it was nothing but praise; But do not rewarded glorification .. "
Fifty-year-old read the Koran passage and reading valued without deepened to Drrh and treasures Hassan ... I did not know the truth about man, the fact that only human as of the Almighty Creator Almighty evident revealed at the beginning of his book, ring the Koran, which revealed to His Prophet Muhammad peace and blessings be upon him. ... in the recipe did not pay attention to it and did not appreciated by many .....
" هُوَ الَّذِي خَلَقَ لَكُمْ مَا فِي الْأَرْضِ جَمِيعًا ثُمَّ اسْتَوَى إِلَى السَّمَاءِ فَسَوَّاهُنَّ سَبْعَ سَمَوَاتٍ وَهُوَ بِكُلِّ شَيْءٍ عَلِيمٌ (29) وَإِذْ قَالَ رَبُّكَ لِلْمَلَائِكَةِ إِنِّي جَاعِلٌ فِي الْأَرْضِ خَلِيفَةً قَالُوا أَتَجْعَلُ فِيهَا مَنْ يُفْسِدُ فِيهَا وَيَسْفِكُ الدِّمَاءَ وَنَحْنُ نُسَبِّحُ بِحَمْدِكَ وَنُقَدِّسُ لَكَ قَالَ إِنِّي أَعْلَمُ مَا لَا تَعْلَمُونَ (30) وَعَلَّمَ آَدَمَ الْأَسْمَاءَ كُلَّهَا ثُمَّ عَرَضَهُمْ عَلَى الْمَلَائِكَةِ فَقَالَ أَنْبِئُونِي بِأَسْمَاءِ هَؤُلَاءِ إِنْ كُنْتُمْ صَادِقِينَ (31) قَالُوا سُبْحَانَكَ لَا عِلْمَ لَنَا إِلَّا مَا عَلَّمْتَنَا إِنَّكَ أَنْتَ الْعَلِيمُ الْحَكِيمُ (32) قَالَ يَا آَدَمُ أَنْبِئْهُمْ بِأَسْمَائِهِمْ فَلَمَّا أَنْبَأَهُمْ بِأَسْمَائِهِمْ قَالَ أَلَمْ أَقُلْ لَكُمْ إِنِّي أَعْلَمُ غَيْبَ السَّمَاوَاتِ وَالْأَرْضِ وَأَعْلَمُ مَا تُبْدُونَ وَمَا كُنْتُمْ تَكْتُمُونَ (33) وَإِذْ قُلْنَا لِلْمَلَائِكَةِ اسْجُدُوا لِآَدَمَ فَسَجَدُوا إِلَّا إِبْلِيسَ أَبَى وَاسْتَكْبَرَ وَكَانَ مِنَ الْكَافِرِينَ (34) وَقُلْنَا يَا آَدَمُ اسْكُنْ أَنْتَ وَزَوْجُكَ الْجَنَّةَ وَكُلَا مِنْهَا رَغَدًا حَيْثُ شِئْتُمَا وَلَا تَقْرَبَا هَذِهِ الشَّجَرَةَ فَتَكُونَا مِنَ الظَّالِمِينَ (35) فَأَزَلَّهُمَا الشَّيْطَانُ عَنْهَا فَأَخْرَجَهُمَا مِمَّا كَانَا فِيهِ وَقُلْنَا اهْبِطُوا بَعْضُكُمْ لِبَعْضٍ عَدُوٌّ وَلَكُمْ فِي الْأَرْضِ مُسْتَقَرٌّ وَمَتَاعٌ إِلَى حِينٍ (36) فَتَلَقَّى آَدَمُ مِنْ رَبِّهِ كَلِمَاتٍ فَتَابَ عَلَيْهِ إِنَّهُ هُوَ التَّوَّابُ الرَّحِيمُ (37) قُلْنَا اهْبِطُوا مِنْهَا جَمِيعًا فَإِمَّا يَأْتِيَنَّكُمْ مِنِّي هُدًى فَمَنْ تَبِعَ هُدَايَ فَلَا خَوْفٌ عَلَيْهِمْ وَلَا هُمْ يَحْزَنُونَ (38) وَالَّذِينَ كَفَرُوا وَكَذَّبُوا بِآَيَاتِنَا أُولَئِكَ أَصْحَابُ النَّارِ هُمْ فِيهَا خَالِدُونَ " سورة البقرة /الأية (39)

 namely, that every human being from the described error and forgetfulness ... where this estimate Almighty God in the creation of mankind and the elves in this manner ... did not create us nor angels, nor insects Kaljmadat or the sun, moon and planets is forced marches Mjerin .... and often to the wisdom of this Tzargalb Hamma in the exercise of God and His attributes which are not created for was stabbed to death in a position because of her divinity crashes ...... So Creating General Althaglin humans and elves and a private man .. ... is the wisdom we have no divine practice and Ttbaka and denote the upper wild Lord .... and which ones Aziz al-Hakim, and the Almighty and the Forgiving and Merciful and embankment and Ghaffar and Kahar etc ... DETAILS
Now do not despair of the mercy of God and the loss because that except you and Aftrk sin to make you a way out and a haven and to save .... just sinned, Lord acknowledged ... Repent on and save me from penalties
And guide me whether the straight .... Phippdl advantages and disadvantages you admits havens ... not despair nor mental illness and suicide, but no loss of reassurance in the world and in the Hereafter Naim
كُلُوا مِنْ طَيِّبَاتِ مَا رَزَقْنَاكُمْ وَلَا تَطْغَوْا فِيهِ فَيَحِلَّ عَلَيْكُمْ غَضَبِي وَمَنْ يَحْلِلْ عَلَيْهِ غَضَبِي فَقَدْ هَوَى (81) وَإِنِّي لَغَفَّارٌ لِمَنْ تَابَ وَآَمَنَ وَعَمِلَ صَالِحًا ثُمَّ اهْتَدَى (82) سورة طه

Praise be to Allah, the Lord of the Worlds

Very important

Very important
Disease and the drug problem and the solution diagnosis and treatment
Age
The era of laziness and lack of movement
People are at the present time are less active, and the reason for this is to some extent the technology that life is made easier; it is driving or using public transportation, to use the washing machine automatic, to sit in front of the television or computer to entertain ourselves. The few who do manual work of their numbers, while the majority are working jobs involving only a little physical effort. The functions and duties of home shopping and the rest of the necessary activities that we do today, are less in need of an effort than that required much work that was carried out by previous generations.
What people are moving a bit these days, and burn amounts of energy is less than what people are accustomed to in the past. Research indicates that many adults spend more than seven hours a day and they are sitting in the case (at work or in transportation or in places of comfort). People over 65 years of age ten or more hours each day sitting or lying down, as required, and that's what makes this the most likely age group to sit and lack of movement.
Lazy lifestyles
Idle described by the ministries of health as a "silent killer". Evidence is emerging that the behavior of the idle life, such as sitting or lying down for long periods, is something that is harmful to health. It is believed that sitting too long in front of the TV or computer increases the risk of many chronic diseases, such as heart disease, stroke and diabetes diseases, as well as weight gain and obesity.
Should not only try to increase the levels of activity, but should also reduce sitting time for the whole family. Common examples on the passive behavior recall watching TV, using the computer, and the car ride to nearby distances, sit down read or speak or hear to music.
Experts say: "The previous generations more active naturally through manual labor, but these days we have to find ways to integrate forms of activity in our daily lives."
With the exception of reducing the time spent by children are established in their vehicles, and in order to encourage adults to promote and move a lot, people of all ages need to reduce the lack of movement.
This means that each and every one of us needs to think about the increase in the types of activities that fit with his lifestyle, and can be easily inserted into his daily life.
More importantly, is that it can achieve the necessary portion of the person weekly activity, but it remains vulnerable to the risk of ill health if they spent the rest of his time sitting or lying down.
Can be an exercise to reduce the risk of serious diseases, such as heart disease, stroke, diabetes and cancer by up to 50%, and reduce the risk of premature death by up to 30%.
It is free and easy procedure is fast and its impact, and some types do not need to consult a doctor.
.
Treatment
Movement of the pond ...... .... he did not find the benefits of exercise
Exercise is the miracle cure that was always in our hands, but we neglected to take him to the recommended dosage for a very long time; and our health, as a result, pay the price.
Whatever the age of the person, there is strong scientific evidence that physical activity can help to live a healthier life and happier.
The people who engage in aerobic exercise regularly, have a lower risk of many chronic diseases, such as heart disease and type II diabetes, stroke and some cancers.
Research shows that physical activity can enhance the process of self-esteem and improves mood and sleep quality and also provide the body with energy. In addition, it reduces the risk of stress, depression, dementia and Alzheimer's disease.
A specialist doctors say in health promotion: "If the exercise pharmaceutical pills, they will be one of the most economically viable drugs invented by humans to this day."
Health benefits
It seems clear - given the overwhelming evidence - that it should be all of our physical activity. It is essential if they wanted one of us to live a healthy life carefree in his march toward aging.
I have medically proven that people who engage in physical exercise regularly, happen to have the following:
Reduction in the risk of coronary heart disease and stroke, by up to 35%.
Reduction in the risk of developing type II diabetes, by up to 51%.
Reduction in the risk of colon cancer, by up to 51%.
Reduction in the risk of breast cancer by up to 21%.
Reduction in the risk of early death by 31%.
Reduction in the risk of developing roughness joints (articular degeneration), by up to 83%.
Reduction in the risk of hip fractures bone, by up to 68%.
Reduction in the risk of falling to the ground accidents (among the elderly), by 31%.
Reduction in the risk of depression, by up to 31%.
Reduction in the risk of developing dementia, by up to 31%.
Important points
The practice of aerobic exercises moderate intensity means that the person is enough to make an effort to increase the heart rate and cause sweating. There is only one way to find out whether the person doing moderate-intensity effort, which is that he still can not speak, but he can not sing.
Examples of moderate-intensity aerobic exercise, as follows:
Brisk walking..Water exercises..Riding a bike on level ground, or a land where some slopes.Playing a game of tennis with someone else in return..Push lawn mower.

notes

Everyday tasks are not counted, such as shopping or cooking or home business, from the time required a dedicated 150 minutes; This is because the effort needed to do is not strong enough to get an increase in heart rate

Very important

Very important
Disease and the drug problem and the solution diagnosis and treatment
Age
The era of laziness and lack of movement
People are at the present time are less active, and the reason for this is to some extent the technology that life is made easier; it is driving or using public transportation, to use the washing machine automatic, to sit in front of the television or computer to entertain ourselves. The few who do manual work of their numbers, while the majority are working jobs involving only a little physical effort. The functions and duties of home shopping and the rest of the necessary activities that we do today, are less in need of an effort than that required much work that was carried out by previous generations.
What people are moving a bit these days, and burn amounts of energy is less than what people are accustomed to in the past. Research indicates that many adults spend more than seven hours a day and they are sitting in the case (at work or in transportation or in places of comfort). People over 65 years of age ten or more hours each day sitting or lying down, as required, and that's what makes this the most likely age group to sit and lack of movement.
Lazy lifestyles
Idle described by the ministries of health as a "silent killer". Evidence is emerging that the behavior of the idle life, such as sitting or lying down for long periods, is something that is harmful to health. It is believed that sitting too long in front of the TV or computer increases the risk of many chronic diseases, such as heart disease, stroke and diabetes diseases, as well as weight gain and obesity.
Should not only try to increase the levels of activity, but should also reduce sitting time for the whole family. Common examples on the passive behavior recall watching TV, using the computer, and the car ride to nearby distances, sit down read or speak or hear to music.
Experts say: "The previous generations more active naturally through manual labor, but these days we have to find ways to integrate forms of activity in our daily lives."
With the exception of reducing the time spent by children are established in their vehicles, and in order to encourage adults to promote and move a lot, people of all ages need to reduce the lack of movement.
This means that each and every one of us needs to think about the increase in the types of activities that fit with his lifestyle, and can be easily inserted into his daily life.
More importantly, is that it can achieve the necessary portion of the person weekly activity, but it remains vulnerable to the risk of ill health if they spent the rest of his time sitting or lying down.
Can be an exercise to reduce the risk of serious diseases, such as heart disease, stroke, diabetes and cancer by up to 50%, and reduce the risk of premature death by up to 30%.
It is free and easy procedure is fast and its impact, and some types do not need to consult a doctor.
.
Treatment
Movement of the pond ...... .... he did not find the benefits of exercise
Exercise is the miracle cure that was always in our hands, but we neglected to take him to the recommended dosage for a very long time; and our health, as a result, pay the price.
Whatever the age of the person, there is strong scientific evidence that physical activity can help to live a healthier life and happier.
The people who engage in aerobic exercise regularly, have a lower risk of many chronic diseases, such as heart disease and type II diabetes, stroke and some cancers.
Research shows that physical activity can enhance the process of self-esteem and improves mood and sleep quality and also provide the body with energy. In addition, it reduces the risk of stress, depression, dementia and Alzheimer's disease.
A specialist doctors say in health promotion: "If the exercise pharmaceutical pills, they will be one of the most economically viable drugs invented by humans to this day."
Health benefits
It seems clear - given the overwhelming evidence - that it should be all of our physical activity. It is essential if they wanted one of us to live a healthy life carefree in his march toward aging.
I have medically proven that people who engage in physical exercise regularly, happen to have the following:
Reduction in the risk of coronary heart disease and stroke, by up to 35%.
Reduction in the risk of developing type II diabetes, by up to 51%.
Reduction in the risk of colon cancer, by up to 51%.
Reduction in the risk of breast cancer by up to 21%.
Reduction in the risk of early death by 31%.
Reduction in the risk of developing roughness joints (articular degeneration), by up to 83%.
Reduction in the risk of hip fractures bone, by up to 68%.
Reduction in the risk of falling to the ground accidents (among the elderly), by 31%.
Reduction in the risk of depression, by up to 31%.
Reduction in the risk of developing dementia, by up to 31%.
Important points
The practice of aerobic exercises moderate intensity means that the person is enough to make an effort to increase the heart rate and cause sweating. There is only one way to find out whether the person doing moderate-intensity effort, which is that he still can not speak, but he can not sing.
Examples of moderate-intensity aerobic exercise, as follows:
Brisk walking..Water exercises..Riding a bike on level ground, or a land where some slopes.Playing a game of tennis with someone else in return..Push lawn mower.

notes

Everyday tasks are not counted, such as shopping or cooking or home business, from the time required a dedicated 150 minutes; This is because the effort needed to do is not strong enough to get an increase in heart rate